AKB48 – Namida no shinkokyuu. Lyrics Meaning: Why Crying Is Like a Deep Breath for Your Soul

Why do we always try to hold back our tears? This song totally flips that idea on its head. AKB48 Team A’s “Namida no shinkokyuu” shows us that tears are actually a superpower for healing.

    The Story of “Namida no shinkokyuu” by AKB48 Team A

    This song isn’t some complicated love story. It’s way more personal. It’s like a friend putting an arm around your shoulder when you’re having a rough day. The whole narrative is about giving you permission to just let it all out.

    We’re All Born Crying

    The song starts by reminding us of a simple fact. Nobody comes into this world laughing. We all start with a loud cry. It’s our first, most honest instinct. The lyrics point this out right away.

    Hito wa dare demo umareru toki ni ogoe de naku
    When people are born, every single one of them cries out loud
    Nagai jinsei ikiteku ue de
    As you live your long life
    Ichiban daiji na koto
    It’s the most important thing

    See? It’s telling us that this raw emotion is fundamental. It’s not something to be ashamed of; it’s something essential for getting through life.

    Stop Carrying the World on Your Shoulders

    The song’s story then moves to someone who is clearly struggling. They’re trying to be strong and handle everything alone. But AKB48 is basically saying, “Hey, stop that!” It’s okay to show you’re hurting. It’s time to let go of that pressure.

    Tsurai koto ya kanashii koto hitori de seowanai you ni
    So you don’t have to carry painful and sad things all by yourself
    Saamosutatto hazushite kanjou o dasunda
    Take off the thermostat and let your emotions out

    I love that “take off the thermostat” line. It’s such a cool way to say stop controlling your feelings and just let them flow, whether they’re hot or cold.

    The Deep Breath of Tears

    This is where the title comes in. “Namida no shinkokyuu” literally means “A Deep Breath of Tears.” The song paints a picture of crying as a cleansing process. It’s not just about being sad; it’s about washing away the pain and making room for something better. It’s a full-on emotional reset.

    Namida no shinkokyuu kokoro subete arainagashina yo
    Take a deep breath of tears, wash your entire heart out
    Hito no me ki ni sezu ni koe o agete karappo ni shite goran
    Don’t worry about what others think, raise your voice and try emptying yourself

    By emptying yourself of all that hurt, you make space for kindness and hope to come back in. Crying makes you feel lighter, literally.

    What “Namida no shinkokyuu” Really Means

    At its core, this song rebrands crying. It’s not a sign of defeat. It’s an active, powerful process of healing. The story is simple: a person is encouraged to stop pretending they’re fine, embrace their “uncool” feelings, and use tears as a tool to cleanse their soul. It’s a deep breath that expels all the bad stuff so you can breathe in the good again.

    The Lesson: It’s Okay to Be Uncool

    The biggest takeaway from “Namida no shinkokyuu” is that vulnerability is a strength. We spend so much time trying to look perfect and put-together. This song says forget that. It’s okay to look messy and “uncool” while you’re figuring things out.

    Muzukashii koto janainda kakko waruku ikitemiro yo
    It’s not a difficult thing, try living uncooly
    Jibun ga yowai koto mitomereba byoudou sa
    If you can admit your own weakness, we’re all equal

    Admitting you’re struggling doesn’t make you less than anyone else. It makes you human. Crying is the ultimate equalizer. Once you let it all out, you’re ready to get back up and chase your dreams without all that heavy baggage.

    Honestly, this song feels like a warm hug in musical form. It’s a reminder that we all need a good cry sometimes to get back on our feet. What do you think? Does this song change how you feel about letting your tears flow?

    Lyrics: "Namida no shinkokyuu" by AKB48


    AKB48 – Namida no shinkokyuu [Lyrics KANJI]


    人は誰でも生まれる時に 大声で泣く
    長い人生 生きてく上で
    一番大事なこと

    つらいことや悲しいこと 一人で背負わないように
    サーモスタット外して感情を出すんだ

    cry for
    ナミダの深呼吸 心すべて洗い流しなよ
    人の目 気にせずに 声を上げて空っぽにしてごらん
    そう まわりのやさしさが
    AH 少しずつ染みてくるよ 

    そんな器用に生きられなくて 不安になるね
    百の嘘よりたったひとつの 本当を手放せない

    難しいことじゃないんだ カッコ悪く生きてみろよ
    自分が弱いこと認めれば 平等さ

    cry for
    ナミダの深呼吸 嫌なことを体から出せよ 
    頬を伝う雫 止む頃にはまっさらになれるさ
    ずっと見ている夢なら
    そうさ 絶対にあきらめないで

    cry for
    ナミダの深呼吸

    ナミダの深呼吸

    cry for
    どんなふしあわせも 明日はきっと乗り越えられるよ
    ナミダ流した分 身も心も軽くなってるはずさ
    我慢なんかしなくていい 
    泣きたいだけ泣けば 生まれ変われる
    AKB48 Team A – Namida no shinkokyuu

    AKB48 – Namida no shinkokyuu [Lyrics ROMAJI]


    Hito wa dare demo umareru toki ni Oogoe de naku
    Nagai jinsei ikiteku ue de
    Ichiban daiji na koto

    Tsurai koto ya kanashii koto Hitori de seowanai you ni
    Saamosutatto hazushite kanjou wo dasu n da

    cry for
    Namida no shinkokyuu Kokoro subete arainagashi na yo
    Hito no me ki ni sezu ni Koe wo agete karappo ni shite goran
    Sou mawari no yasashisa ga
    AH Sukoshi zutsu shimite kuru yo

    Sonna kiyou ni ikirarenakute Fuan ni naru ne
    Hyaku no uso yori tatta hitotsu no Hontou wo tebanasenai

    Muzukashii koto ja nai n da Kakko waruku ikite miro yo
    Jibun ga yowai koto mitomereba Byoudou sa

    cry for
    Namida no shinkokyuu Iya na koto wo karada kara dase yo
    Hoho wo tsutau shizuku Yamu koro ni wa massara ni nareru sa
    Zutto mite iru yume nara
    Sou sa Zettai ni akiramenaide

    cry for
    Namida no shinkokyuu

    Namida no shinkokyuu

    cry for
    Donna fushiawase mo Ashita wa kitto norikoerareru yo
    Namida nagashita bun Mi mo kokoro mo karuku natteru hazu sa
    Gaman nanka shinakute ii
    Nakitai dake nakeba Umarekawareru

    AKB48 – Namida no shinkokyuu [English translation]


    When we’re all born, we cry out loud, right?
    In this long life we live,
    It’s the most important thing.

    So you don’t have to carry painful or sad things all by yourself,
    Just take off that thermostat and let your emotions flow!

    Cry for
    A deep breath of tears! Wash away everything in your heart, okay?
    Don’t worry about what others think; just raise your voice and let it all out until you feel empty.
    Then, the kindness around you
    AH, will slowly start to seep in.

    It’s totally okay to feel anxious if you can’t live life perfectly, isn’t it?
    You can’t let go of that one truth, which is worth more than a hundred lies.

    It’s not that hard! Try living a little “uncool” sometimes.
    If you can admit your own weaknesses, everyone is equal.

    Cry for
    A deep breath of tears! Let all those unpleasant feelings out of your body.
    By the time the tears streaming down your cheeks stop, you’ll be completely refreshed.
    If it’s a dream you’ve been chasing for a long time,
    Yes, absolutely don’t give up!

    Cry for
    A deep breath of tears.

    A deep breath of tears.

    Cry for
    No matter how unhappy you feel, you can definitely overcome it tomorrow!
    After shedding all those tears, your body and soul should feel so much lighter.
    You don’t have to hold it in at all.
    Just cry as much as you need to, and you can be reborn.

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